Outspoken Episode 8: Digital Relationships: Growing Up on the Internet – Part 1

How has digital communication changed our relationships? From MySpace to TikTok, Gemma, Kiara, Megan, and Nathan discuss the evolution of digital communication and how we relate to each other.

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Recent Articles

How to Listen. Believe. Support. This April

By |Sexual Assault|

April is Sexual Assault Awareness Month, a national effort to raise public awareness about sexual assault and educate communities and individuals on how to prevent sexual violence. Sexual assault is a pervasive and unfortunately common occurrence. 1 in 3 women and 1 in 6 men experienced some form of sexual violence in their lifetime. This means someone you know has likely been a [...]

Relationship Green Flags

By |Healthy Relationships|

It’s always good to be aware of potential red flags in a relationship, but that doesn’t mean you shouldn’t also be on the lookout for green flags- the early signs that a relationship is going well! It’s always a great feeling when there’s a moment that genuinely endears you to your partner, and gives you hope that your relationship has real long-term potential. Here [...]

Go Orange This February

By |Dating & Domestic Violence, Healthy Relationships|

This year marks 10 years since Congress declared February National Dating Violence Awareness Month, a national effort to raise awareness about the impacts of dating abuse and encourage communities to support young people in seeking healthy relationships. Though these conversations are important to have year-round, February gives us the opportunity to shine a light on dating abuse and inspire conversations about healthy relationships [...]

BOOK REVIEW: Care Package by Sylvester McNutt III

By |Media, Self-Care|

In Care Package, Sylvester McNutt III digs deep through personal stories to uncover pain, forgiveness, abuse, and moments of fear. Throughout the chapters, Sylvester tackles some of life’s biggest hurdles: shame, guilt, letting go, codependency, lack of purpose, people-pleasing, setting boundaries, and negative self-talk. Sylvester guides readers down the path of healing -  the scary journey that is tough to do alone, but with Care [...]

The Truth About Domestic Violence

By |Dating & Domestic Violence, Healthy Relationships|

There are many misperceptions about family violence, even those who are victims often don’t recognize their own experiences as abusive or violent. The truth is, it’s complicated and sometimes it can be very confusing, especially to those who are living in constant trauma which is a major part of the cycle of violence due in large part to the abuser. One other unacknowledged [...]

What Is Self-Compassion?

By |Healthy Relationships, Self-Care|

Think of a time when a close friend or family member was feeling really bad about themselves or struggling in some way. How did you respond to this person, especially at a time when you were feeling your best? Most likely, you responded with kind and encouraging words. You may have given them a hug or supported them while they cried. You may [...]

5 Ways You Can Help End Domestic Violence in Your Community

By |Dating & Domestic Violence, Healthy Relationships|

At times, we may not know what we can do as individuals to ensure relationships free from violence and abuse for every member of our community. Though Domestic Violence Awareness Month is coming to a close, there are always opportunities to raise awareness and support survivors year-round. Here are five things all of us can do today to end domestic violence in our [...]

Quiz: What Is Your Love Language?

By |Healthy Relationships, Quizzes|

How can we improve our relationships? Perhaps you already have a pretty healthy relationship with trust, friendship, respecting boundaries, open communication, and love. But how do we express our love? What do we need to feel loved in return? The Five Love Languages There are five love languages. These include: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each love language [...]

#BeTheChange This Domestic Violence Awareness Month

By |Dating & Domestic Violence, Healthy Relationships|

October is Domestic Violence Awareness Month, an annual campaign committed to raising awareness of and preventing domestic violence. Domestic violence affects people of all races, genders, and economic backgrounds. Domestic violence includes the physical, psychological, and emotional abuse of an intimate partner. Domestic abuse varies dramatically in relationships but the constant components are rooted in one person asserting power and control over the other. [...]

Back to School Tips: Creating Healthy Connections at School and at Home

By |Healthy Relationships|

1. Connecting With Their Teacher(s) It's important that children feel connected to an adult they believe will keep them safe. If you notice your child doesn’t feel good about their teacher or school faculty: Talk to your child about what's going on. Don't ignore or dismiss their concerns. Have a conversation with their teacher and work on a solution together. Gracefully explain that [...]

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