It’s easy to be tough on yourself, but what if you showed yourself the same compassion you show others? Gemma, Kiara, Megan, and Nathan talk all about self-compassion. What it is, what it’s not, their personal experiences with practicing self-compassion, and how it’s connected to social change.
Learn more about self-compassion at https://self-compassion.org/
If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources and stopthehurt.org/resources.
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