Summer is in full swing! Beach trips, river floats, pool parties, and more – as the temperature climbs societal pressures can too. On this episode, Educators share affirmations and discuss self-compassion & our bodies as a reminder to be kind to yourself this summer.   

Resources 

Stop the Hurt: https://stopthehurt.org/  

HCWC 24-Hour HELPline 512-396-4357 (HELP) 

For free virtual bystander intervention trainings visit righttobe.org 

If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources  

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Thank you to everyone who contributed to the making of this podcast episode.