Self-Compassion & Self-Care2020-04-07T17:35:46+00:00

What is Self-Compassion and Self-Care?

Self-compassion is the practice of showing yourself the same compassion you would show someone you care about in moments of failure or difficulty. It allows us to recognize our limitations and flaws while showing ourselves kindness as we accept them or work through them.

Self-care is the practice of doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. It reminds yourself and others that your needs are priority.

Every person deserves to have healthy relationships with others, but they also deserve to have healthy relationships with themselves.

Self-Compassion & Self-Care Articles

Practicing Self-Compassion During the Coronavirus Outbreak

**This article was written in response to the COVID-19 pandemic. Recent Social Distancing orders have drastically changed our day to day lives. Many people are now working from home, children are home from schools, restaurants and public parks are closing. For many people anxiety and stress levels are high, and tensions are increasing.  We are needing to limit [...]

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Healthy Body, Healthy Mind

**This article was written in response to the COVID-19 pandemic. Stuck at Home If you’re like me right now, you’ve probably been sitting at home under a Stay at Home Directive in order to help keep the world safe against this unprecedented Coronavirus. If you’re like me, you’ve probably been going a little stir crazy. There [...]

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BOOK REVIEW: Care Package by Sylvester McNutt III

In Care Package, Sylvester McNutt III digs deep through personal stories to uncover pain, forgiveness, abuse, and moments of fear. Throughout the chapters, Sylvester tackles some of life’s biggest hurdles: shame, guilt, letting go, codependency, lack of purpose, people-pleasing, setting boundaries, and negative self-talk. Sylvester guides readers down the path of healing -  the scary journey that is tough to [...]

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What Is Self-Compassion?

Think of a time when a close friend or family member was feeling really bad about themselves or struggling in some way. How did you respond to this person, especially at a time when you were feeling your best? Most likely, you responded with kind and encouraging words. You may have given them a hug or supported them [...]

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