In Care Package, Sylvester McNutt III digs deep through personal stories to uncover pain, forgiveness, abuse, and moments of fear. Throughout the chapters, Sylvester tackles some of life’s biggest hurdles: shame, guilt, letting go, codependency, lack of purpose, people-pleasing, setting boundaries, [...]
Think of a time when a close friend or family member was feeling really bad about themselves or struggling in some way. How did you respond to this person, especially at a time when you were feeling your best? [...]
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability to [...]