/Self-Care

BOOK REVIEW: Care Package by Sylvester McNutt III

In Care Package, Sylvester McNutt III digs deep through personal stories to uncover pain, forgiveness, abuse, and moments of fear. Throughout the chapters, Sylvester tackles some of life’s biggest hurdles: shame, guilt, letting go, codependency, lack of purpose, people-pleasing, setting boundaries, [...]

2020-01-24T23:54:27+00:00By |

What is Self-Compassion?

Think of a time when a close friend or family member was feeling really bad about themselves or struggling in some way. How did you respond to this person, especially at a time when you were feeling your best? [...]

2020-01-07T22:38:49+00:00By |

Making Self-Care a Priority

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability to [...]

2019-07-30T17:46:38+00:00By |