Healthy Body, Healthy Mind
**This article was written in response to the COVID-19 pandemic.
Stuck at Home
If you’re like me right now, you’ve probably been sitting at home under... Read more.
Self-Compassion & Self-Care
What is Self-Compassion and Self-Care?
Self-compassion is the practice of showing yourself the same compassion you would show someone you care about in moments... Read more.
10 Ways You Can Prevent Sexual Violence
Everyone can play a part in preventing sexual violence. Here are some ways you can do your part!... Read more.
Understanding Domestic & Dating Violence
Relationship abuse, or dating and domestic violence/abuse, is characterized by behaviors used by a person to gain and maintain power and control over their part... Read more.
Understanding Child Abuse
What is Child Abuse?
Child abuse is mental, emotional, physical or sexual injury to a child or failure to prevent such an injury. It includes neglect, the fai... Read more.
Understanding Sexual Assault & Consent
Sexual violence, or sexual assault/abuse, refers to any type of unwanted sexual contact – including pressuring someone to do something sexually they don’t w... Read more.
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Safety Planning for Youth: How Can I Be Safe in My Abusive Relationship?
A safety plan is a set of actions that can help lower your risk of being... Read more.