Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body and spirit.

Scroll through our 8 Ways to Practice Self-Care Story to learn more!

Author

  • Vanessa Gonzales

    Vanessa is a proud alum of Texas A&M University Corpus Christi where she received her bachelor’s degree in Psychology. As a Prevention Educator with Hays-Caldwell Women’s Center, she provides educational support, resources, advocacy, and awareness on teen dating violence, domestic violence, and sexual assault. She has a strong passion for social justice, and her work is geared towards eliminating and reduce factors that cause the victimization of domestic and sexual violence and unhealthy relationships within the communities. She enjoys working out, playing basketball, podcasting, and reading.

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