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How to Make Self-Care a Priority
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability to live fully, vibrantly, and effectively. The practice of self-care also reminds yourself and others that your needs are priority.
Recent Articles
8 Ways to Practice Self-Care
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body and spirit. Scroll through our 8 Ways to Practice Self-Care Story to learn more!
Back to School Tips: Creating Healthy Connections at School and at Home
1. Comfort your Child’s Bonding with their Teacher/s Children need to feel connected to an adult they believe will keep them safe. When they are not with their parents, they need to transfer their attachment focus to their teacher, otherwise they're too anxious to settle down and learn. If you notice your child doesn’t feel good about school: Contact the teacher immediately. Gracefully explain [...]
Back to School Tips: Engaging with Your Child
Parents, it’s back to school time again! You may be feeling a little excited and maybe a little sad that summer is over. Some kids feel nervous or a little scared on the first day of school because of all the new things such as new teachers, new friends, and maybe even a new school. Maybe you’re nervous as well. Luckily, these “new” [...]
Making Self-Care a Priority
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress. Doing so enhances your ability to live fully, vibrantly, and effectively. The practice of self-care also reminds yourself and others that your needs are priority. via GIPHY How [...]
Talking to Teens About Relationships
How are we preparing our children and teens for healthy relationships? Modeling healthy relationships is a great way we teach these behaviors. However, some teens fall victim to dating violence regardless of the relationships they see at home. Young people need to learn how to have healthy relationships. This involves skills like honesty, mutual respect, peaceful and direct communication, establishing boundaries, and empathy. It [...]
Internet Safety Tips for Teens & Parents
With most teens accessing the internet from mobile devices, many parents want to know how they can keep their teens safe online. While many programs and apps are designed with parental locks and passwords, they don’t teach teens how to navigate the web safely. Using the internet safely is about understanding risks and is a skill young people will need for their adult [...]
LGBTQ Pride Month
Celebrating PRIDE June is Pride Month! What began as a day to commemorate the 1969 Stonewall Riots in New York City, a tipping point for the LGBTQ rights movement in the United States, has grown into a month-long celebration of equality, visibility, and diversity. This month, we are honoring pride by highlighting the specific issues and challenges those in LGBTQ relationships may experience. [...]
10 Ways You Can Prevent Sexual Violence
Everyone can play a part in preventing sexual violence. Here are some ways you can do your part!
When A Child Says #MeToo
For decades, we at HCWC have stressed the importance of believing survivors of sexual assault or relationship violence when they open up and tell their story. Talking to someone about abuse or trauma can be an overwhelming and incredibly vulnerable act, which is why it is so crucial not to shut someone down by offering suggestions about what a survivor could have done to avoid the [...]
Listen. Believe. Support.
On October 15, 2017, actress Alyssa Milano tweeted, “If you’ve been sexually harassed or assaulted write ‘me too’ as a reply to this tweet.” This tweet started a ripple effect of an infinite number of survivors and victims of sexual assault coming forward and sharing that they too had experienced sexual violence. Since then, the #MeToo movement has continuously grown and awareness has [...]
April is Sexual Assault Awareness Month
April is Sexual Assault Awareness Month, a national effort to raise public awareness about sexual assault and educate communities and individuals on how to prevent sexual violence. 1 in 3 women and 1 in 6 men experienced some form of sexual violence in their lifetime. We can do better. Help us stop sexual violence before it starts. Get Educated [...]
April is Child Abuse Prevention Month
April is Child Abuse Prevention Month, an annual campaign dedicated to raising public awareness and prevention of child abuse. This month is about engaging individuals and communities on how we can keep children safe. Nearly 700,000 children are abused in the U.S. annually. 1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old. Help [...]